Weeks 1–4
| Week |
Date |
Dose (mg) |
Weight |
Side Effects |
Energy (1–5) |
Hunger (1–5) |
Notes |
| Week 1 |
|
|
|
|
|
|
|
| Week 2 |
|
|
|
|
|
|
|
| Week 3 |
|
|
|
|
|
|
|
| Week 4 |
|
|
|
|
|
|
|
Month 1 Summary (after Week 4)
Weeks 5–8
| Week |
Date |
Dose (mg) |
Weight |
Side Effects |
Energy (1–5) |
Hunger (1–5) |
Notes |
| Week 5 |
|
|
|
|
|
|
|
| Week 6 |
|
|
|
|
|
|
|
| Week 7 |
|
|
|
|
|
|
|
| Week 8 |
|
|
|
|
|
|
|
Month 2 Summary (after Week 8)
Weeks 9–12
| Week |
Date |
Dose (mg) |
Weight |
Side Effects |
Energy (1–5) |
Hunger (1–5) |
Notes |
| Week 9 |
|
|
|
|
|
|
|
| Week 10 |
|
|
|
|
|
|
|
| Week 11 |
|
|
|
|
|
|
|
| Week 12 |
|
|
|
|
|
|
|
Month 3 Summary (after Week 12)
GLP-1 Milestone Tracker
Appetite change noticed
Date:
Visible face change
Date:
3-month review completed
Date:
Before / After Photo Dates