Free Wegovy Injection Log & Click Chart (Printable PDF)
Track every Wegovy injection in one place. This free printable log covers 12 weeks of doses -- including injection site rotation, the full dose escalation schedule, side effect severity tracking, and a click chart reference. Print it out or save as PDF. No sign-up required.
What's Included
- 12-week injection log: Date | Dose (mg) | Injection site (abdomen / thigh / upper arm) | Time | Side effects | Weight | Notes
- Wegovy dose escalation chart: 0.25 mg (weeks 1-4) → 0.5 mg (weeks 5-8) → 1 mg (weeks 9-12) → 1.7 mg (weeks 13-16) → 2.4 mg (week 17+)
- Injection site rotation diagram: text-based guide labelling three approved sites with rotation guidance
- Side effect severity tracker: rate nausea, fatigue, and headache from 1-3 each week
SKOR -- Wegovy Injection Log
Always follow your prescriber's dosage instructions. This tracker is for personal record-keeping only.
| Week | Date | Dose (mg) | Injection Site | Time | Side Effects | Weight | Notes |
|---|---|---|---|---|---|---|---|
| Week 1 | 0.25 mg | ||||||
| Week 2 | 0.25 mg | ||||||
| Week 3 | 0.25 mg | ||||||
| Week 4 | 0.25 mg | ||||||
| Week 5 | 0.5 mg | ||||||
| Week 6 | 0.5 mg | ||||||
| Week 7 | 0.5 mg | ||||||
| Week 8 | 0.5 mg | ||||||
| Week 9 | 1 mg | ||||||
| Week 10 | 1 mg | ||||||
| Week 11 | 1 mg | ||||||
| Week 12 | 1 mg |
Weeks 1-4: 0.25 mg (starting dose). Weeks 5-8: 0.5 mg. Weeks 9-12: 1 mg. Your prescriber determines your individual escalation schedule -- never adjust your dose without medical guidance.
How to Use the Wegovy Injection Log
Each row in the log represents one weekly Wegovy injection. After each injection, fill in the date, your current dose in milligrams, the injection site you used (abdomen, thigh, or upper arm), the time of day, and any side effects you experienced. Record your weight if you wish, along with any additional notes for your prescriber.
Keeping a consistent log helps you and your healthcare provider identify patterns -- for example, whether side effects tend to be worse at certain dose levels or injection sites. It also provides a reliable record if you need to discuss your treatment history at a follow-up appointment.
Tip: Set a weekly reminder on your phone for the same day and time each week. Consistency with your injection schedule helps maintain steady semaglutide levels and can reduce side effects.
Wegovy Dose Escalation Schedule Explained
Wegovy (semaglutide 2.4 mg) uses a gradual five-step dose escalation designed to help your body adjust to the medication and minimise gastrointestinal side effects. Below is the standard schedule used in clinical practice.
| Weeks | Dose | Notes |
|---|---|---|
| Weeks 1-4 | 0.25 mg | Starting dose -- focus on tolerability, not weight loss |
| Weeks 5-8 | 0.5 mg | First increase; appetite suppression typically begins |
| Weeks 9-12 | 1 mg | Continued escalation; noticeable weight loss often starts here |
| Weeks 13-16 | 1.7 mg | Second-to-last escalation step |
| Week 17+ | 2.4 mg | Full maintenance dose -- continue ongoing |
Important: Your prescriber may adjust the escalation timeline based on your tolerability and individual response. If you experience significant side effects at any dose level, your prescriber may recommend remaining at that dose for longer before increasing. Never change your dose without medical guidance.
Each dose increase is separated by at least four weeks. The escalation phase takes a minimum of 16 weeks before reaching the full 2.4 mg maintenance dose. This gradual approach is clinically proven to reduce the severity of nausea and other gastrointestinal effects compared to starting at a higher dose.
Injection Site Rotation: Why It Matters
Wegovy is injected subcutaneously (under the skin) into one of three approved sites. Rotating between these sites each week helps prevent skin irritation, bruising, and localised fat changes (lipodystrophy) that can occur with repeated injections in the same area.
Rotation pattern: Abdomen → Thigh → Upper Arm → Abdomen → repeat. Record the site you use each week in your injection log to ensure consistent rotation. Avoid injecting into skin that is bruised, tender, scarred, or irritated.
Side Effect Severity Tracker
Rate each side effect from 1 (mild) to 3 (severe) after each weekly injection. This helps you and your prescriber identify trends and manage symptoms during dose escalation.
| Side Effect | Wk 1 | Wk 2 | Wk 3 | Wk 4 | Wk 5 | Wk 6 | Wk 7 | Wk 8 | Wk 9 | Wk 10 | Wk 11 | Wk 12 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nausea (1-3) | ||||||||||||
| Fatigue (1-3) | ||||||||||||
| Headache (1-3) |
Track Your Full Wegovy Transformation in SKOR
A paper injection log is excellent for tracking the clinical side of your Wegovy journey -- doses, injection sites, side effects, and weight. But weight loss on semaglutide is only part of the story. Many people on Wegovy report significant changes to their face and body composition over weeks and months, which a number on a scale simply cannot capture.
This is where SKOR comes in. Using your phone's camera, SKOR scores your visual transformation across four key dimensions:
Combine your weekly dose log with monthly SKOR photos to build a complete picture of your Wegovy transformation -- one your prescriber, your confidence, and your long-term health will all benefit from.
Frequently Asked Questions
How do I use the Wegovy injection log?
Print the log and fill in one row per week. Record your injection date, current dose in milligrams, injection site (abdomen, thigh, or upper arm), time of injection, any side effects you experience, your weight, and any additional notes. This gives you and your prescriber a clear week-by-week record of your treatment and helps identify patterns in your response to the medication.
What is the Wegovy dose escalation schedule?
Wegovy follows a five-step dose escalation: 0.25 mg for weeks 1-4, 0.5 mg for weeks 5-8, 1 mg for weeks 9-12, 1.7 mg for weeks 13-16, and the full maintenance dose of 2.4 mg from week 17 onwards. Each step lasts four weeks to help your body adjust and minimise gastrointestinal side effects. Your prescriber may adjust this timeline based on your individual tolerability.
What is a Wegovy click chart and do I need one?
A Wegovy click chart is a visual reference showing the dose escalation steps and corresponding pen strengths. Unlike some injectable medications that require click-counting to set a dose, each Wegovy FlexTouch pen comes pre-filled with a single fixed dose. You simply remove the cap, place the pen against your skin, and press the button. The chart included in this download helps you understand which pen strength corresponds to your current stage in the escalation schedule.
Where should I inject Wegovy and how do I rotate sites?
Wegovy is injected subcutaneously into the abdomen (at least 5 cm from the navel), the front of the thigh, or the upper arm. Rotate your injection site each week following a consistent pattern -- for example, abdomen, then thigh, then upper arm, then back to abdomen. Record the site in your log each week to ensure you do not inject the same area consecutively. Avoid skin that is bruised, tender, scarred, or irritated.
What are the most common Wegovy side effects?
The most commonly reported side effects include nausea, diarrhoea, vomiting, constipation, headache, fatigue, and abdominal pain. These are typically most pronounced during the dose escalation phase and tend to ease as your body adjusts to each new dose level. Eating smaller, plainer meals and staying well hydrated can help. Always contact your prescriber if side effects are severe, persistent, or concerning.
How do I track my Wegovy progress beyond injections?
In addition to this injection log for tracking doses and side effects, consider using the SKOR app to monitor your visual transformation. SKOR uses AI to score changes in your face and body composition over time, providing an objective measure of progress that goes beyond what the scales show. Combine your weekly injection log with monthly SKOR photos for a complete record of your Wegovy journey.
See Your Wegovy Transformation
SKOR uses AI to score your face and body as you lose weight on Wegovy -- so you can see the visual changes that the scales miss. Take a photo once a month and watch your SKOR improve.
